Self Myofascial Release is a technique that I teach my patients to help them mobilize their tissues at home.
Some of the benefits of Self Myofascial Release are:
Improved range of motion
Reduction in pain
Improve gliding and sliding underlying tissue
If you are interested in working with a chiropractor that does more than adjust or if you want to integrate Self Myofascial Release into your treatment plan, call (248) 885-8463 or email us at OCNCenter@yahoo.com.