Muscle Flossing or Voodoo Band Flossing, is where you wrap a muscle or a joint with specialized elastic bands providing a compressive force on the muscle.
The benefits of muscle flossing are:
Forces fluid out of joints and tissues
Improve range of motion
Decreases pain levels
Using muscle floss before a workout is a great way to prepare your body for a great workout!
If you are interested in working with a chiropractor that does more than adjust or if you want to integrate muscles flossing into your treatment plan, call our office at (248) 885-8463 or email us at OCNCenter@yahoo.com.