BLOG

Latest news on Vagus Nerve Health

Your vagus nerve needs many types of stimulation.

Self Myofascial Release is a technique that I teach my patients to help them mobilize their tissues at home. Some of the benefits of Self...

Cold laser is a laser that uses specific wave lengths that have a therapeutic effect on the body. Some of the effects cold laser has on...

Muscle Flossing or Voodoo Band Flossing, is where you wrap a muscle or a joint with specialized elastic bands providing a compressive...

IASTM, or Instrument Assisted Soft Tissue Mobilization, is a technique that utilizes different instruemnts to produce a therapeutic...

Rock taping is the application of elastic tape to the body to produce a therapeutic effect. What are some of the effects rock tape can...

POTS is a form of dysautonomia, meaning a dysfunction of the autonomic nervous system. The autonomic nervous system helps regulate heart...

What does it mean to be a long hauler? According to Cleveland Clinic "one study states that about 10% of people who have had COVID-19...