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Latest news on Vagus Nerve Health

Your vagus nerve needs many types of stimulation.

Self Myofascial Release

Self Myofascial Release is a technique that I teach my patients to help them mobilize their tissues at home. Some of the benefits of Self...

What is a Cold Laser?

Cold laser is a laser that uses specific wave lengths that have a therapeutic effect on the body. Some of the effects cold laser has on...

What is Muscle Flossing?

Muscle Flossing or Voodoo Band Flossing, is where you wrap a muscle or a joint with specialized elastic bands providing a compressive...

What is IASTM?

IASTM, or Instrument Assisted Soft Tissue Mobilization, is a technique that utilizes different instruemnts to produce a therapeutic...

What is Rock (Kinesio) Tape?

Rock taping is the application of elastic tape to the body to produce a therapeutic effect. What are some of the effects rock tape can...

What is POTS?

POTS is a form of dysautonomia, meaning a dysfunction of the autonomic nervous system. The autonomic nervous system helps regulate heart...

What is Long Haul Covid?

What does it mean to be a long hauler? According to Cleveland Clinic "one study states that about 10% of people who have had COVID-19...

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