• Blog
RSS Feed
  • Focusing on ADHD
    Dealing with ADHD takes commitment. Try these exercises to help ease their ADHD. Read more
  • Welcome to OCNC
    1/6/10 Welcome to Dr. Husmillo's Blog.  I want to talk about the philosophy of OCNC. Optimum Chiropractic Neurology Center was created to help individuals reach Read more
  • Chronic Neck Pain
    If you're suffering from chronic neck pain, you definitely know it: Chronic neck pain is pain in the neck that lasts (off and on) for more than six months, and Read more
  • Left & Right Brain Exercises
    Left & Right Brain Exercises The right and left sides of the brain focus on different skills which, when combined, enable individuals to be rational Read more
  • Study Shows Chiropractic Helps Golfers With Full Swing Performance
    Study Shows Chiropractic Helps Read more
  • Keeping Your Immune System Strong
    Winter's almost over and spring is around the corner.  Our immune system is most challenged when there is transition from one season to another.  Here are some tips to think Read more
  • 3 Great Reasons to Exercise….Now!
    Better Mood… exercise stimulates chemicals in the brain that improve your mood, making you feel happier and more relaxed. Remember consistent exercise makes you look better and feel better, which Read more
    A back strengthening exercise and practices to help keep you limber, pain-free and reaching toward your goal of optimum health. PELVIC LIFT  A move that releases tension in hips while strengthening the abdominals Read more
  • Ways to Feel Happy and Fight Seasonal Depression….
    Take Omega-3 fatty acids Two types of omega-3 fatty acids are abundant in seafood-eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In humans, high DHA levels are linked to raised levels Read more
  • Chiropractic care and high blood pressure
              "Atlas vertebra realignment and achievement of arterial pressure goal in hypertensive patients: a pilot study", G. Bakris et al.           Now there's a title that draws attention!  It's not Read more
  • Activities of Daily Living Instructions
      For Printable copy click HERE WHEN STANDING: Keep your head level and your chin slightly tucked in. Stand tall, stretching the top of Read more